/* Workouts-specific styles */

.workouts-hero {
    margin-top: 80px;
    padding: 3rem 0;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: var(--white);
    text-align: center;
}

.workouts-hero h1 {
    font-size: 3rem;
    margin-bottom: 1rem;
    font-weight: 700;
}

.workouts-hero p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    opacity: 0.9;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

/* Workout Categories */
.workout-categories {
    padding: 4rem 0;
    background: var(--background-light);
}

.workout-categories h2 {
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2.5rem;
    color: var(--text-dark);
}

.categories-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.category-card {
    background: var(--white);
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    padding: 2rem;
    text-align: center;
    transition: var(--transition);
    cursor: pointer;
    border-top: 4px solid var(--primary-color);
}

.category-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0,0,0,0.15);
}

.category-icon {
    font-size: 3rem;
    margin-bottom: 1.5rem;
}

.category-card h3 {
    margin-bottom: 1rem;
    color: var(--text-dark);
    font-size: 1.5rem;
}

.category-card p {
    color: var(--text-light);
    line-height: 1.6;
}

/* Workout Plans */
.workout-plans {
    padding: 4rem 0;
}

.workout-plans h2 {
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2.5rem;
    color: var(--text-dark);
}

/* Level Filter */
.level-filter {
    display: flex;
    justify-content: center;
    gap: 1rem;
    margin-bottom: 3rem;
    flex-wrap: wrap;
}

.level-btn {
    padding: 0.8rem 1.5rem;
    border: 2px solid var(--text-light);
    background: transparent;
    color: var(--text-dark);
    border-radius: 50px;
    cursor: pointer;
    font-weight: 600;
    transition: var(--transition);
    font-family: 'Poppins', sans-serif;
}

.level-btn:hover,
.level-btn.active {
    background: var(--primary-color);
    color: var(--white);
    border-color: var(--primary-color);
}

/* Workouts Grid */
.workouts-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.workout-card {
    background: var(--white);
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    padding: 2rem;
    transition: var(--transition);
    border-left: 4px solid var(--primary-color);
    display: block;
}

.workout-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0,0,0,0.15);
}

.workout-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 1.5rem;
}

.workout-header h3 {
    color: var(--text-dark);
    font-size: 1.5rem;
    margin: 0;
}

.level-tag {
    padding: 0.3rem 0.8rem;
    border-radius: 20px;
    font-size: 0.8rem;
    font-weight: 600;
    text-transform: uppercase;
}

.level-tag.beginner {
    background: #4ade80;
    color: #166534;
}

.level-tag.intermediate {
    background: #fbbf24;
    color: #92400e;
}

.level-tag.advanced {
    background: #f87171;
    color: #991b1b;
}

.workout-meta {
    display: flex;
    gap: 1rem;
    margin-bottom: 1.5rem;
    font-size: 0.9rem;
    color: var(--text-light);
    flex-wrap: wrap;
}

.workout-meta span {
    display: flex;
    align-items: center;
    gap: 0.3rem;
}

.workout-card p {
    color: var(--text-light);
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.workout-actions {
    display: flex;
    gap: 1rem;
}

.workout-actions .btn {
    flex: 1;
    text-align: center;
}

/* Equipment Section */
.equipment-section {
    padding: 4rem 0;
    background: var(--background-light);
}

.equipment-section h2 {
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2.5rem;
    color: var(--text-dark);
}

.equipment-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
}

.equipment-card {
    background: var(--white);
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    padding: 2rem;
    text-align: center;
    transition: var(--transition);
}

.equipment-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0,0,0,0.15);
}

.equipment-icon {
    font-size: 3rem;
    margin-bottom: 1.5rem;
}

.equipment-card h3 {
    margin-bottom: 1rem;
    color: var(--text-dark);
    font-size: 1.3rem;
}

.equipment-card p {
    color: var(--text-light);
    line-height: 1.6;
}

/* Progress Section */
.progress-section {
    padding: 4rem 0;
}

.progress-section h2 {
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2.5rem;
    color: var(--text-dark);
}

.progress-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.progress-text p {
    font-size: 1.1rem;
    color: var(--text-light);
    line-height: 1.7;
    margin-bottom: 2rem;
}

.progress-image {
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

.progress-image img {
    width: 100%;
    height: auto;
    display: block;
}

/* HIIT Section */
.hiit-section {
    padding: 4rem 0;
    background: linear-gradient(135deg, #ff9a9e 0%, #fad0c4 100%);
}

.hiit-section h2 {
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2.5rem;
    color: var(--text-dark);
}

.hiit-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.hiit-text p {
    font-size: 1.1rem;
    color: var(--text-light);
    line-height: 1.7;
    margin-bottom: 2rem;
}

.hiit-image {
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

.hiit-image img {
    width: 100%;
    height: auto;
    display: block;
}

/* Buttons */
.btn-large {
    padding: 1rem 2rem;
    font-size: 1.1rem;
}

.btn.saved {
    background: #4CAF50;
}

/* Modal Styles */
.modal {
    display: none;
    position: fixed;
    z-index: 1000;
    left: 0;
    top: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(0, 0, 0, 0.5);
    animation: fadeIn 0.3s ease;
}

.modal-content {
    background-color: #fff;
    margin: 5% auto;
    padding: 0;
    border-radius: 12px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.2);
    width: 90%;
    max-width: 600px;
    animation: slideIn 0.3s ease;
    position: relative;
}

.modal-header {
    padding: 1.5rem;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: white;
    border-radius: 12px 12px 0 0;
}

.modal-header h2 {
    margin: 0;
    font-size: 1.8rem;
}

.close {
    color: white;
    float: right;
    font-size: 2rem;
    font-weight: bold;
    cursor: pointer;
    position: absolute;
    right: 20px;
    top: 15px;
}

.close:hover,
.close:focus {
    color: #ddd;
}

.modal-body {
    padding: 1.5rem;
}

.workout-details p {
    color: var(--text-light);
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.workout-info {
    display: flex;
    gap: 2rem;
    margin-bottom: 1.5rem;
    flex-wrap: wrap;
}

.info-item {
    display: flex;
    flex-direction: column;
}

.info-label {
    font-weight: 600;
    color: var(--text-dark);
    margin-bottom: 0.3rem;
}

.workout-exercises h3 {
    color: var(--text-dark);
    margin-bottom: 1rem;
}

#exerciseList {
    list-style-position: inside;
    padding-left: 0;
}

#exerciseList li {
    padding: 0.5rem 0;
    border-bottom: 1px solid #eee;
    color: var(--text-light);
}

#exerciseList li:last-child {
    border-bottom: none;
}

.modal-footer {
    padding: 1.5rem;
    background-color: var(--background-light);
    border-radius: 0 0 12px 12px;
    display: flex;
    justify-content: flex-end;
    gap: 1rem;
}

/* Animations */
@keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
}

@keyframes slideIn {
    from {
        transform: translateY(-50px);
        opacity: 0;
    }
    to {
        transform: translateY(0);
        opacity: 1;
    }
}

/* Responsive Design */
@media (max-width: 992px) {
    .progress-content,
    .hiit-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .progress-image,
    .hiit-image {
        max-width: 600px;
        margin: 0 auto;
    }
}

@media (max-width: 768px) {
    .workouts-hero h1 {
        font-size: 2.5rem;
    }
    
    .workout-header {
        flex-direction: column;
        align-items: flex-start;
        gap: 1rem;
    }
    
    .workout-actions {
        flex-direction: column;
    }
    
    .level-filter {
        gap: 0.5rem;
    }
    
    .level-btn {
        padding: 0.6rem 1rem;
        font-size: 0.9rem;
    }
    
    .workouts-grid {
        grid-template-columns: 1fr;
    }
    
    .workout-info {
        flex-direction: column;
        gap: 1rem;
    }
    
    .modal-content {
        width: 95%;
        margin: 10% auto;
    }
    
    .modal-footer {
        flex-direction: column;
    }
    
    .modal-footer .btn {
        width: 100%;
    }
}

@media (max-width: 480px) {
    .workouts-hero {
        padding: 2rem 0;
    }
    
    .workouts-hero h1 {
        font-size: 2rem;
    }
    
    .workout-categories,
    .workout-plans,
    .equipment-section,
    .progress-section,
    .hiit-section {
        padding: 3rem 0;
    }
    
    .workout-categories h2,
    .workout-plans h2,
    .equipment-section h2,
    .progress-section h2,
    .hiit-section h2 {
        font-size: 2rem;
    }
    
    .workout-card {
        padding: 1.5rem;
    }
    
    .workout-meta {
        flex-direction: column;
        gap: 0.5rem;
    }
    
    .modal-header,
    .modal-body,
    .modal-footer {
        padding: 1rem;
    }
    
    .modal-header h2 {
        font-size: 1.5rem;
    }
}